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Body building : Health & Medical

Weight Training - More is Not Better

A very common phenomenon, especially in the case of a newbie, is overtraining. Believing that more is better, some people train very frequently, worse the same muscle group, in the hope of getting bigger faster.

Is Taking Protein Shakes Effective in Building Muscle?

The combination of right exercises and foods are the best way in building up muscles. So many shakes are available now a day, so you have to keep certain things in mind. It is required that you should choose the right one from it.